Traveling Without Backing-up Change in routine, diet, climate and physical activity can all have a disrupting effect on bowel function. Over the years, both traveling in the wilderness and traveling in general, I’ve learned the importance of staying regular. Luckily, there are a few easy things you can do to keep things moving internally.
In our last post we covered the parts of a compass. Today we’ll look at the basics of using one. It seems many adventurers carry a compass, but when it comes to actually using one, not all are even semi-proficient. The basics are easy to learn and should be practiced before heading into the backcountry.